Colouring Books and Printables provide hours of fun, relaxation and well-being for everyone regardless of their age.
It used to be that only kids loved to colour, but now studies have shown that colouring actually reduces stress and so is beneficial for adults, too.
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety.
It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art,
Art therapy is also helpful among people dealing with a variety of other conditions, such as depression, dementia, anxiety,
Colouring-in is much more than a fun way of keeping your kids entertained. It is also a very important tool in your child’s development.
It can enhance their motor skills, teach them how to hold a pencil properly and improve their coordination and handwriting.
Colouring is a great way for kids to calm themselves down. They can physically release some of their emotions simply by putting their crayons onto paper.
Colouring also allows children to express their feelings in a picture when they may not have the words to explain how they feel. It is a safe way to work through emotions.
You may think that colouring is a fairly whimsical pastime, but if you think about it, when did you last sit down and do something just for the fun of it?
If you thought you’d left your drawing days behind you in childhood, think again.
Busy parents have recognised the unexpected joy that comes from picking up a crayon and spending the better part of an hour shading in a dinosaur alongside their kids.
Many of the benefits for children can equally apply to adults. We know that colouring relieves stress and enhances creativity, but is has been shown to be especially useful to people who suffer from anxiety.
Over the past few years, using colouring books has evolved from simply being something for kids to do into a recognised form of meditation and therapy for grown-ups.
"Colouring is a fantastic way to keep your mind gently occupied, while allowing it time to process all the information and emotions that you’ve accumulated throughout the day so that you can rest more deeply and peacefully at night,"
Dot Zacharias, sleep coach and COO of the Nourish App, a mental wellness app for parents
Using a printable journal daily helps you with your personal growth.
There have been multiple studies conducted to see how the practice helps with personal growth. They revealed that when practiced daily, journaling can have an extraordinary positive impact on our wellbeing.
Journaling can help you in the following ways.
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What makes a downloadable Printables different from a regular colouring books or journals you could buy at the store?
Pages can be printed as and when needed, and as many times as you like. A regular colouring book or journal can only be used once. Not so with this ebook format. You can print out enough copies for all of your children. No more fighting over the book! So, just save the pdf file to your computer and use it again & again.
Great for parties, at home, or in the classroom.
Because they are printed on separate sheets of paper, you never have to worry about those torn edges you get from regular colouring books when you rip them out for display. These look a lot neater hanging on the fridge! They are also much easier to work with!
Many times, children only want to colour certain pages of a colouring book, leaving many pages going to waste. With a pdf of colouring pages, print only what you want, when you want!
If a child "messes up" colouring and wants to do it again, it's no problem! Just print out another.
You don't have to wait for your book to be shipped to you and you don't have to go to the store and purchase one.
It will be delivered to you within seconds of purchase via instant download!
Of course, many people love the feel of a real book that they can hold in their hands.
That is why most of my Colouring Books and Journals are available as both a paperback book and as a downloadable printable.